If your nighttime soundtrack has been compared to a chainsaw, freight train, or unusually angry lawn mower, you are certainly not alone. Snoring is extremely common, and while occasional snoring may simply annoy a bed partner, frequent or thunderous snoring can sometimes point to a larger breathing problem.

The good news is that anti-snoring devices have become far more sophisticated than the old-fashioned strategy of elbowing your partner at 2 a.m. In 2023, popular options ranged from inexpensive nasal strips to adjustable mouthpieces, tongue-retaining devices, specialized pillows, and wearable sleep trackers.

This guide revisits six standout anti-snoring devices highlighted by sleep experts in 2023 while putting them into a broader medical context. The recommendations are informed by guidance and research from organizations and institutions including the American Academy of Sleep Medicine, FDA, Mayo Clinic, Cleveland Clinic, Johns Hopkins Medicine, American Dental Association, Stanford Health Care, Mount Sinai, NYU Langone, MedlinePlus, Harvard Health, Sleep Foundation, and peer-reviewed sleep research.

One important warning before shopping: snoring is sometimes a symptom of obstructive sleep apnea (OSA). If someone regularly stops breathing, gasps or chokes during sleep, experiences significant daytime sleepiness, or wakes with headaches despite apparently sleeping all night, an anti-snoring gadget should not replace a medical evaluation.

The Best Anti-Snoring Devices of 2023 at a Glance

1. Coop Home Goods Original Loft Pillow: Best Anti-Snoring Pillow

A pillow is not the first object most people picture when they hear “anti-snoring device,” but sleep position can make a surprisingly big difference.

Back sleeping tends to promote snoring in susceptible people because gravity encourages the tongue and soft tissues to move toward the back of the throat. For people whose snoring becomes dramatically louder while lying face-up, encouraging side sleeping may reduce airway narrowing.

The Coop Home Goods Original Loft Pillow stood out in the 2023 roundup because its shredded foam fill can be removed or added to customize the pillow’s height. That adjustability can help sleepers find a position that supports the head and neck without forcing them into an awkward angle.

Why it may help

Positional therapy has legitimate medical applications. Research involving people with positional obstructive sleep apnea has shown that reducing time spent sleeping on the back can improve breathing measurements in appropriately selected patients.

That does not mean one pillow cures sleep apnea. Think of an adjustable pillow as a positioning tool rather than respiratory treatment.

Best for: People who mainly snore while sleeping on their backs and want a comfortable way to transition toward side sleeping.

Potential downside: If snoring originates from major airway collapse rather than sleep position, swapping pillows may accomplish approximately as much as rearranging deck chairs during a thunderstorm.

2. Rhinomed Mute Nasal Dilator: Best Nasal Dilator

Some snoring begins farther north than people expect: inside the nose.

If nasal passages become narrow because of anatomy, congestion, allergies, or other causes, airflow through the nose encounters more resistance. An internal nasal dilator such as the Rhinomed Mute Nasal Dilator mechanically expands the nostrils to promote easier nasal breathing.

The small device sits inside the nose and is adjustable. Because nothing is glued to the skin, it may appeal to people who dislike adhesive nasal strips.

Who should consider a nasal dilator?

A nasal dilator makes the most sense when nasal restriction appears to be contributing to snoring. Someone who notices that snoring becomes worse during allergy season, when congested, or when one nostril feels consistently narrow may be a better candidate than someone whose problem originates mainly from the tongue or throat.

The first few minutes can feel strange. After all, putting a tiny piece of equipment into your nostrils is not exactly one of the natural stages of bedtime. Many people, however, adjust quickly.

Best for: Snorers with mild nasal obstruction who want a reusable, drug-free option.

Potential downside: Opening the nose does not necessarily solve obstruction farther down the airway, and nasal dilators should not be regarded as treatment for obstructive sleep apnea.

3. Breathe Right Nasal Strips: Best Nasal Strips

Breathe Right Nasal Strips may be the most recognizable product in this entire category. They look almost comically simple compared with electronic sleep gadgets, but simple can be useful when the problem is simple.

An external nasal strip adheres across the bridge and sides of the nose. Flexible bands in the strip create outward tension, helping open the nasal passages.

Why nasal strips remain popular

They are inexpensive, widely available, noninvasive, and require roughly zero engineering expertise. Peel, stick, sleep. Even your toaster has a steeper learning curve.

Medical guidance commonly mentions drug-free nasal strips as a possible self-care measure for snoring related to restricted nasal breathing. However, they do not prevent throat tissues from collapsing and are not a treatment for sleep apnea.

People with oily skin may notice that adhesive loosens overnight, so washing and drying the nose before application can improve the grip.

Best for: Mild snoring associated with congestion or narrow nasal passages.

Potential downside: Results can be disappointing when the nose was never the primary source of the snoring.

4. VitalSleep Anti-Snoring Mouthpiece: Best Mandibular Advancement Device

Among anti-snoring products, mandibular advancement devices deserve special attention because the underlying treatment concept has considerably more scientific support than many novelty gadgets sold online.

The VitalSleep Anti-Snoring Mouthpiece is an adjustable boil-and-bite mandibular advancement device, commonly abbreviated MAD.

A MAD gently positions the lower jaw forward during sleep. Moving the mandible can also bring the tongue and associated tissues forward, increasing space in the upper airway and decreasing the vibration responsible for snoring.

Why jaw advancement matters

The American Academy of Sleep Medicine and American Academy of Dental Sleep Medicine support oral appliance therapy for adults seeking treatment for primary snoring. Oral appliances can also be appropriate for certain patients with obstructive sleep apnea, particularly when CPAP cannot be tolerated or an alternative is preferred.

There is, however, an important difference between an over-the-counter boil-and-bite device and a professionally fitted oral appliance. For diagnosed OSA, sleep-medicine guidelines favor a custom, titratable oral appliance managed by a qualified dentist rather than a generic non-custom device.

Possible side effects include excessive saliva, dry mouth, tooth soreness, jaw discomfort, and gradual bite changes. People with significant dental problems, loose teeth, periodontal disease, or temporomandibular joint issues should seek professional advice before using a mouthpiece.

Best for: Adults whose snoring appears related to jaw or tongue position and who want an adjustable oral device.

Potential downside: Your jaw may need an adjustment period, and more advancement is definitely not a “more is better” situation.

5. Good Morning Snore Solution: Best Tongue-Retaining Device

The Good Morning Snore Solution takes a different approach from mandibular advancement. Instead of moving your jaw, it attempts to prevent your tongue from falling backward.

This tongue-retaining device uses gentle suction to hold the tongue slightly forward. The theory is straightforward: if the tongue remains forward, it occupies less space at the back of the throat, potentially reducing airway restriction and vibration.

How tongue-retaining devices compare with MADs

Both approaches attempt to maintain an open airway, but mandibular advancement devices have generally been studied more extensively. Research on tongue-retaining appliances suggests that they can reduce snoring and improve breathing in some users, but response varies considerably.

A tongue-retaining device may also be worth discussing when conventional jaw advancement is unsuitable. Comfort is its biggest challenge. The sensation can seem bizarre at first, and temporary tongue tenderness or increased saliva is possible.

It is hardly glamorous sleepwear, but neither is sounding like someone started a motorcycle in the bedroom.

Best for: People whose tongue appears to contribute to airway obstruction or who cannot comfortably use certain jaw-advancement appliances.

Potential downside: Getting accustomed to tongue suction may take days or weeks.

6. Oura Ring Gen3: Best Sleep Tracker

The Oura Ring Gen3 is the oddball of this list because it does not physically stop snoring. It is a sleep-tracking wearable rather than an anti-snoring treatment.

So why include it?

Understanding your sleep patterns can be useful when trying to figure out whether your snoring is an occasional nuisance or part of a larger pattern of poor-quality sleep. Wearables can provide trends related to sleep timing, nighttime heart rate, movement, and other signals.

The important word is trends.

A consumer sleep tracker cannot replace a physician, a validated home sleep apnea test, or laboratory polysomnography. Even when a wearable reports unusual oxygen-related or sleep patterns, those findings should be treated as clues rather than diagnoses.

Best way to use sleep-tracking data

Instead of obsessing over every nightly number, look for patterns. Does sleep quality appear worse after alcohol? Are disruptions more frequent during allergy season? Does a partner report intense snoring on the same nights your sleep appears unusually fragmented?

Those observations can make a conversation with a healthcare professional more productive.

Best for: People interested in monitoring sleep habits and spotting trends worth discussing with a doctor.

Potential downside: It costs far more than a nasal strip and does not directly treat snoring.

Which Anti-Snoring Device Actually Works Best?

There is no universal winner because snoring has multiple causes. Buying a device without understanding the cause is a little like buying replacement tires because your car radio stopped working. Technically you bought something for the car, but the problem remains unimpressed.

If your nose feels blocked

Start by discussing or addressing nasal obstruction. Nasal strips and internal dilators are inexpensive options that may improve airflow in people whose snoring begins with restricted nasal breathing.

If you snore primarily on your back

Side-sleeping strategies, adjustable pillows, or more formal positional therapy may help. Specialized wearable positional devices can detect back sleeping and vibrate until the sleeper changes position.

If your jaw or tongue falls backward

A mandibular advancement device may be appropriate. For persistent snoring or confirmed sleep apnea, professional fitting becomes particularly important.

If the tongue itself appears to be the problem

A tongue-retaining device offers an alternative mechanism, although comfort and individual response vary.

If you are not sure what happens overnight

A tracker or snoring-recording tool can collect useful information, but suspicious symptoms should lead to medical testing rather than months of gadget experimentation.

When Snoring Is More Than an Annoyance

Ordinary snoring occurs when airflow makes relaxed tissues in the upper airway vibrate. Obstructive sleep apnea is more serious: the airway repeatedly becomes partially or completely blocked, disrupting breathing and sleep.

Consult a healthcare professional when snoring is accompanied by symptoms such as:

• Observed breathing pauses during sleep
• Gasping, choking, or snorting awakenings
• Very loud, persistent snoring
• Excessive daytime sleepiness
• Morning headaches
• Difficulty concentrating
• Unrefreshing sleep despite adequate time in bed
• High blood pressure or other risk factors for sleep apnea

For diagnosed obstructive sleep apnea, CPAP remains one of the most reliable and effective treatments. Depending on the patient and severity, treatment alternatives can include professionally fitted oral appliances, positional therapy, PAP variations, nasal EPAP devices, tongue stimulation, surgery, and implantable hypoglossal nerve stimulation.

The $15 gadget you discovered during a midnight online-shopping expedition should not be expected to replace a treatment plan for a medical breathing disorder.

What to Look for When Buying an Anti-Snoring Device

Match the device to the cause

This is the single most important buying rule. Nasal products help noses. Jaw devices affect jaw position. Positional devices change sleep position. None automatically fixes every possible source of snoring.

Check FDA status for medical devices

For mouthpieces and other products making medical claims, determine whether the specific product has appropriate FDA clearance or authorization for its intended use. FDA oversight does not guarantee that an individual device will work perfectly for every person, but it is far more meaningful than a mysterious product page shouting “DOCTORS HATE THIS ONE SNORING TRICK!”

Prioritize adjustability

A device that can be fitted or adjusted gradually is generally preferable to forcing the jaw, tongue, or neck into a fixed uncomfortable position.

Consider long-term cost

Nasal strips are inexpensive individually but disposable. Mouthpieces cost more initially but can be reused. Electronic devices may involve substantially higher upfront expenses.

Give comfort a fair trialbut not endless suffering

Some devices require an adjustment period. Mild initial awareness is different from persistent jaw pain, tooth pain, bleeding, breathing difficulty, or major sleep disruption. Significant symptoms are reasons to stop and obtain professional guidance.

Realistic Experiences With Anti-Snoring Devices: What the First Few Weeks Can Be Like

The following section describes realistic, illustrative experiences based on common characteristics of these device types and clinical considerations; it is not presented as first-person product testing.

Trying an anti-snoring device often begins with optimism bordering on comedy. A nasal strip looks so simple that users may wonder how something the size of a small bandage could possibly negotiate peace in a bedroom that has sounded like an airport runway for years.

For someone with nasal congestion, though, the difference can be noticeable almost immediately. Nasal breathing may feel easier within minutes. A partner might report that the snoring is softer rather than completely gone. That distinction matters. Success does not necessarily mean absolute silence; reducing the volume or frequency of snoring may still dramatically improve a couple’s sleep.

Internal nasal dilators offer a similar experiment with a slightly stranger opening act. During the first minute, users can be very aware that something is sitting inside their nose. After several nights, that awareness may fade. If restricted nasal airflow was genuinely contributing to the problem, breathing can feel freer. If the snoring comes from deep in the throat, however, the result may be disappointingly unchanged.

Adjustable pillows usually require more experimentation. One night with extra fill might raise the head too high. The next night, removing some foam may improve neck alignment. Side sleepers frequently need several nights to identify a height that supports both comfort and position. A pillow works best when it encourages natural side sleeping rather than turning bedtime into a wrestling match with memory foam.

Mouthpieces produce a more noticeable adaptation period. A mandibular advancement device may initially create jaw awareness, increased saliva, or morning stiffness. Starting with conservative advancement and following manufacturer or professional instructions is important. If the device is effective, a partner may notice quieter sleep before the wearer notices anything at all.

Persistent jaw or tooth pain is a different story. Oral appliances place forces on the teeth and jaw, which is why professionally fitted devices and dental follow-up are especially important for people receiving oral appliance treatment for sleep apnea.

Tongue-retaining devices arguably win the award for “most unusual bedtime accessory.” Suction around the tongue can feel awkward during the first several nights. Some users adapt; others decide immediately that their tongue has filed a formal complaint with management. For the right candidate, however, preventing the tongue from falling backward may reduce snoring without moving the jaw.

A sleep tracker provides a completely different experience. The temptation is to examine every graph the moment you wake up and conduct a forensic investigation worthy of a detective series. A healthier approach is to observe trends across weeks.

Suppose a person discovers that nights involving alcohol consistently coincide with poorer sleep, more reported snoring, and worse recovery metrics. Or perhaps side-sleeping nights appear noticeably calmer. Those patterns can inspire useful changes and give healthcare providers additional context.

The most important experience is recognizing when self-experimentation has reached its limit. If a partner witnesses repeated breathing pauses, or if someone remains exhausted despite trying several anti-snoring strategies, the next device to acquire should probably be a properly ordered sleep test rather than gadget number seven.

Final Verdict

The best anti-snoring devices of 2023 illustrate an important truth: there is no single mechanism behind snoring. The six standout options address different pieces of the puzzle.

Breathe Right Nasal Strips and the Rhinomed Mute Nasal Dilator are simple choices for nasal airflow. The Coop Home Goods Original Loft Pillow may support side sleeping when position matters. VitalSleep uses mandibular advancement, a mechanism related to an established form of oral appliance therapy, while the Good Morning Snore Solution focuses on keeping the tongue forward. The Oura Ring Gen3 does not stop snoring directly but can help users observe broader sleep patterns.

For uncomplicated snoring, finding the right device may involve some sensible trial and error. For persistent loud snoring accompanied by breathing pauses, gasping, headaches, or daytime fatigue, medical evaluation is more important than finding the highest-rated gadget online.

Quieting the bedroom is nice. Making sure you are breathing normally all night is considerably nicer.

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Note: This article is educational and does not replace individualized medical advice, diagnosis, or treatment. Persistent loud snoring, witnessed breathing pauses, gasping during sleep, or excessive daytime sleepiness should be discussed with a qualified healthcare professional or sleep specialist.